Healthy Weight Loosing Ground Beef Recipes

If y'all're looking for easy dinner ideas that area as well good for you for you and your family, chances are cherry meat — especially beef — doesn't exactly come to mind immediately. That's the chief ingredient in cheeseburgers, afterward all. Simply just considering beef has been taboo in many health conversations doesn't hateful it should be shunned from your pantry completely. If you make smart selections, beef recipes tin exist part of a perfectly healthy nutrition.

Choosing the correct kind of ground beef at the grocery store makes this particularly easy. Registered dietitian Carolyn O'Neil tells Men's Fitness that you tin have beefiness in your meals up to twice a week and withal take a healthy nutrition. Just brand sure the beef is ninety% lean or higher, which ensures that the fat content stays in check while still supplying a ton of vitamins and minerals your torso needs. Equally Men's Fettle reports, a iii-ounce serving of 95% lean beefiness contains only 164 calories and 4.5 grams of fat, merely 24 grams of protein. It's also rich in iron, vitamin B12, zinc, and other nutrients.

Using basis beef is also a keen way to salvage money on dinner ideas. You'll pay a fleck more for the leaner versions of the beef, but in the finish you'll have a variety of easy, tasty dinner ideas that are too healthy. Take a expect at these recipes for some inspiration.

You lot don't need to completely get rid of classic recipes using basis beef in order to take a salubrious diet; perhaps a few but need some updating. That might be the example with these mini meatloaves. Using lean beef keeps the fat content lower than normal, but adding in a bit of cheese makes them seem more indulgent than they actually are. Plus, the private-size loaves in this recipe from Cooking Light are not only fun; they keep your portions in check.

Despite seeming like a calorie bomb, each loaf is just 254 calories with eleven grams of fat. All the same, the serving size contains 28 grams of poly peptide.

• 1 ounce fresh breadcrumbs (about 1/2 cup)
• Cooking spray
• ane loving cup chopped onion
• 2 garlic cloves, chopped
• ½ loving cup ketchup, divided
• ¼ loving cup chopped fresh parsley
• two tablespoons grated Parmesan cheese
• 1 tablespoon prepared horseradish
• 1 tablespoon Dijon mustard
• ¾ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon freshly basis blackness pepper
• three ounces white cheddar cheese, diced
• 1 ½ pounds basis sirloin
• 1 large egg, lightly beaten

Directions: Preheat oven to 425 degrees Fahrenheit.

Heat a skillet over medium-high estrus. Add breadcrumbs; melt 3 minutes or until toasted, stirring frequently.

While breadcrumbs cook, heat a large skillet over medium-loftier heat. Coat pan with cooking spray. Add together onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, ¼ cup ketchup, and remaining ingredients. Shape into six (iv-past-ii-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 degrees Fahrenheit for 25 minutes or until washed.

two. Beefiness and Bean Chile Verde

Green peppers | iStock.com

By traditional standards, chile verde is a labor of love that takes hours to make, cooking pork until it's tender. By swapping the pork with basis beef and using a store-bought green sauce of your choosing, this becomes a riff on the classic recipe that also means you'll exist able to make this for whatever weeknight dinner you choose.

Eating Well's recipe contains 307 calories per i½-cup serving, with viii grams of fat. Information technology'south packed with adept-for-you items, including 27 grams of poly peptide, 6 grams of fiber, plus a full 24-hour interval'southward worth of vitamin C and a heap of vitamin A and zinc to boot. The publication suggests serving information technology with fresh cilantro, red onion, a sprinkling of Monterey Jack cheese, and hot sauce if you want it.

Ingredients:

• ane pound 93%-lean ground beef
• 1 large carmine bell pepper, chopped
• 1 large onion, chopped
• 6 cloves garlic, chopped
• one tablespoon chili powder
• 2 teaspoons ground cumin
• ¼ teaspoon cayenne pepper, or to taste
• ane (16-ounce) jar green salsa, green enchilada sauce, or taco sauce
• ¼ cup water
• one (15-ounce) tin pinto or kidney beans, rinsed

Directions: Melt beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes.

Add garlic, chili powder, cumin and cayenne; cook until fragrant, nigh fifteen seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-depression, embrace and cook, stirring occasionally, until the vegetables are tender, ten to fifteen minutes. Stir in beans and cook until heated through, nigh i minute.

3. Southwestern Chili

Chili | iStock.com

If you'd rather stick to traditional republic of chile verde but are nonetheless looking for some kick in your weeknight meals, try this Southwestern chili recipe from Health. Don't be intimidated past the ingredient list; despite being long it'southward relatively simple to fix. You'll demand to brand the time to allow this to simmer for a while, but making this on a lazy weekend could be perfect — plus leave you with leftovers to take for dejeuner.

Salsa verde and masa harina (used to thicken the chili) are both on the ingredients list, which Health says y'all're likely to find in the Latin foods section of your grocery shop. Otherwise, information technology's packed total of archetype chili ingredients that are certain to satisfy — along with a little bit of a punch from the spices.

A serving size contains almost 410 calories with fifteen grams of fat (probable considering of the sausage that's added in with the lean basis beef). You'll besides get 20 grams of protein and a huge 12 grams of fiber, making for a filling repast.

Ingredients:

• Cooking spray
• ¼ teaspoon common salt
• ½ pound chili-style basis sirloin
• ane cup chopped onion
• 1 cup chopped green onions
• ⅓ loving cup chopped greenish bell pepper
• ½ pound Cajun smoked sausage, chopped
• ane tablespoon minced fresh garlic
• one (12-ounce) bottle beer
• 2 teaspoons chili pulverisation
• ½ teaspoon ground chipotle chile pepper
• ¼ teaspoon footing cumin
• ¼ teaspoon ground coriander
• 1 (28-ounce) tin whole tomatoes, undrained and chopped
• one (xv-ounce) tin can dark cherry-red kidney beans, rinsed and tuckered
• one (15-ounce) tin yellow hominy, rinsed and drained
• 1 (xv-ounce) tin garbanzo beans, rinsed and drained
• 1 (7-ounce) can salsa verde
• ii tablespoons masa harina

Directions: Heat a large Dutch oven over medium-high oestrus. Coat pan with cooking spray. Add together salt and beefiness to pan; cook 5 minutes or until browned, stirring gently. Remove from pan.

Add onion, green onions, bong pepper, and sausage to pan; sauté five minutes or until sausage is lightly browned. Add garlic; sauté 1 minute. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and side by side 8 ingredients (through salsa verde); bring to a boil. Cover, reduce rut, and simmer 1 hr, stirring occasionally. Stir in masa; cook 30 minutes.

iv. Homemade Stuffed Peppers Estia

Stuffed peppers | iStock.com

Not many recipes are easy like this one for classic blimp peppers, and non many are so satisfying thanks to a heaping portion of protein and other nutrients from the beef and added vegetables. Men's Fitness says this recipe contains 24 grams of protein, along with vitamin C and fe.

Ingredients:

• 1 pound lean ground beef
• 2 cups cooked chocolate-brown rice for filling
• 1 big zucchini, cubed
• vi xanthous or ruby-red bong peppers, with tops, seeds and membranes removed
• 2 8-ounce cans tomato sauce
• 1 tablespoon Worcestershire sauce
• i/4 teaspoon garlic powder
• 1/four teaspoon onion powder
• 1 teaspoon Italian seasoning

Directions: Preheat oven to 350 degrees Fahrenheit. Identify rice and 1 loving cup water in saucepan; cover and bring to a simmer. Cook for 15 minutes.

In a skillet over medium heat, cook beef until it loses its color. Remove to a plate, then sauté zucchini until aureate.

Accommodate peppers in a baking dish with hollow sides facing upward. In a basin mix beef, cooked rice, zucchini, 1 tin can tomato sauce, Worcestershire, garlic, onion powder, table salt and pepper. Stuff peppers, dividing mixture evenly amidst peppers.

Mix remaining can tomato sauce and Italian seasoning in a bowl and pour over stuffed peppers. Identify pepper tops on stuffed peppers. Bake for 1 hour, basting with sauce every 15 minutes, until peppers are tender.

5. Spicy Sloppy Joes

Sloppy Joes | iStock.com

Aside from a classic burger, there'due south non another sandwich that is a centerpiece for ground beef quite like a sloppy joe. This recipe from Better Homes and Gardens relies on a slow cooker to actually bring the flavors together, taken upwardly a notch with salsa instead of regular sauce. Convincing yourself to wake up xxx minutes earlier in the morn to precook some of the ingredients means you lot'll take a delicious uncomplicated dinner ready and waiting for you when you're finished with your piece of work day.

You'll notice the ingredients list yields a huge corporeality of sloppy joe mix. Meliorate Homes and Gardens suggests refrigerating or freezing the leftovers for a spicy beefiness taco salad — or yous can only freeze them for another round of sloppy joes later on on. No matter what, information technology's a good for you base for any meal. Each serving contains just 294 calories and eight grams of fatty, but 3 grams of fiber and xviii grams of protein.

Ingredients:

• ii pounds lean basis beef

• 2 (16-ounce) jars salsa

• 3 cups sliced fresh mushrooms

• 1½ cups shredded carrots

• one½ cups finely chopped ruddy or green sweetness peppers

• ⅓ cup love apple paste

• ii teaspoons dried basil, crushed

• 1 teaspoon dried oregano, crushed

• ½ teaspoon salt

• ¼ teaspoon cayenne pepper

• 4cloves garlic, minced

• vi kaiser rolls, split up and toasted

Directions: In a large skillet, melt beef over medium heat until brown, stirring to interruption meat into pocket-size pieces. Drain off fat. In a 5- or vi-quart tedious cooker, combine cooked beef, salsa, mushrooms, carrots, sweetness peppers, tomato paste, basil, oregano, salt, cayenne pepper, and garlic.

Cover; cook on low-heat setting for 8 to ten hours or on high-heat setting for four to 5 hours. Serve mixture on toasted kaiser rolls.

6. Bolognese sauce

Meat sauce | iStock.com

Nosotros don't error y'all for making classic pasta by warming a jar of sauce, browning beef, and tossing it together in 5 minutes in a compression. We've done it far likewise many times to count, besides. But for those dinners when you want to put in a bit more than effort for loads more flavor, this bolognese sauce from The Kitchn is a peachy selection. You'll need to cook downwards the ingredients at the beginning, but then let your boring cooker to do nigh of the heavy lifting.

At 464 calories and xxx grams of fat per serving, this is testing the limits of what we'd really consider "healthy." Using lean beefiness and low-fatty milk will cutting down on the fat content, plus yous still become 26 grams of protein and 6 grams of fiber.

Ingredients:

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 celery stalks, finely chopped
• i medium carrot, finely chopped
• 2 to 3 cloves of garlic, minced
• 2 tablespoons tomato plant paste
• one½ to 2 pounds ground beef
• 2 teaspoons kosher salt
• ½ teaspoon dried thyme (or 1 teaspoon fresh thyme)
• ½ teaspoon stale oregano (or i teaspoon fresh oregano, minced
• ½ teaspoon pepper
• ⅛ teaspoon nutmeg
• one cup milk (whole or 2%)
• ane cup white or red wine
• 2 (28-ounce) cans of whole peeled tomatoes
• ane bay leaf

Directions: Over medium heat, warm the olive oil in a Dutch oven or large skillet. Add onion, celery, and carrot; cook until onion is translucent and the vegetables are softened, half dozen to 8 minutes. Add together garlic and tomato paste, cooking for about 30 seconds. If your skillet isn't large plenty, transfer mixture to slow cooker earlier browning beef.

Cook the beef, breaking it apart and cooking it until information technology is just browned. Add 1 teaspoon of salt and the thyme, oregano, pepper, and nutmeg.

Stir in the milk and bring information technology to a rapid simmer. Simmer until the milk has completely reduced and very little liquid remains, about 10 minutes. Stir in the wine and again reduce until nearly gone, nearly 10 minutes. Transfer mixture to your slow cooker (at least six quarts or larger).

Open canned tomatoes and strain, keeping the juices. Add tomatoes to the tedious cooker, breaking apart into chunks as desired. Add the bay leaf and stir to combine all the ingredients. "The mixture should have a thick, saucy consistency, neither overly soupy or too dry out. If information technology looks dry, mix in a little of the reserved tomato juices until it looks sauce-similar. If information technology looks too soupy, don't worry almost information technology right now — you can permit excess liquid evaporate at the end of cooking," The Kitchn instructs.

Comprehend the wearisome cooker and melt on low for 6 to 8 hours.

In the final half hour of cooking, check the sauce. If it looks soupy, remove the lid to permit excess liquid to evaporate and reduce the sauce. If it looks a little dry, stir in some of the reserved tomato juices. The finished sauce should be thick and creamy.

Serve the sauce over pasta with Parmesan sprinkled on summit, or layer information technology into a lasagna.

7. Shepherd'south Pie

Shepherd'due south pie | iStock.com

This is some other classic recipe that frequently gets a bad rap for its high-fatty content. Just if you're looking for a new fashion to create this comfort food, Skinny Taste offers a revamped recipe that is nutritious.

Each serving has just 275 calories and 7 grams of fatty, but has 5 grams of cobweb and 22 grams of protein thanks to the meat and veggies nestled under a layer of mashed potatoes.

Ingredients:

• 1 pound 95% lean ground beef
• i teaspoon oil
• 1 medium onion, diced
• 1 celery stalk, chopped
• 2 cloves garlic, diced
• 8 ounces mushrooms, diced
• 10 ounces frozen mixed vegetables
• 2 tablespoons flour
• ane cup fat gratuitous beef broth
• 2 teaspoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon freshly chopped rosemary leaves
• i teaspoon freshly chopped thyme leaves
• Kosher salt and pepper

For potatoes

• 1½ pounds Yukon Gold potatoes, peeled, diced
• ¾ cup fat-free chicken broth
• two tablespoons reduced-fat sour foam
• Salt and pepper
• Paprika

Directions: Preheat oven to 400 degrees Fahrenheit. Cover potatoes with common cold water in a pot and season with salt. Bring to a boil, reduce to a simmer, and melt until tender. Drain well, so mash with goop, sour cream, and ½ tsp salt and pepper.

In a large skillet set over medium-loftier estrus, cook meat, breaking upward with a wooden spoon, until well browned. Season with ½ tsp salt and a bit of pepper. Remove to a plate and wipe out skillet. Add together oil, onion, garlic, mushrooms, and celery to same pan. Cook over medium heat, stirring, until vegetables are tender, about 6 to 8 minutes. Add together the flour, frozen vegetables, beef broth, tomato plant paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well to combine. Permit simmer for viii to 10 minutes.

Spread the meat and vegetable mixture on the bottom of casserole dish. Height with mashed potatoes, then grit with paprika. Bake 20 to 25 infinitesimal. Turn on broiler and broil for one to 2 minutes, or until topping has nicely browned. Remove from oven and allow absurd for v minutes earlier serving.

8. Ground Beef Over Zoodles

Using zucchini noodles instead of spaghetti adds wellness benefits | iStock.com/rosn123

Paleo enthusiasts, rejoice. Though you lot might have given up grains and pasta, yous get to keep your ground beef. And with a small investment for a spiralizer, you can accept "noodles" made with yellow squash and zucchini. The end consequence closely resembles a healthy take on the pasta you lot're missing without the added calories. The Good for you Foodie provides this recipe, which focuses on spices to add season to the beef and vegetable spirals.

Despite the bold flavors, this dish has but 371 calories per serving and 12.8 grams of fat. And information technology'south filled with a whopping 52 grams of poly peptide, making it perfect for a post-workout meal.

Ingredients:

• 1 pound grass-fed lean ground beefiness
• 1 modest onion, chopped
• 1 clove garlic, chopped
• ane large jalapeno pepper, seeded and chopped, some set bated for garnish
• ½ teaspoon Himalayan salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon onion pulverization
• ½ teaspoon smoked paprika
• ½ teaspoon ground coriander
• one teaspoon dried oregano
• ½ cup bone broth
• one medium tomato, chopped, some prepare bated for garnish

• two large zucchini, made into strands with a vegetable spiralizer
• ¼ teaspoon Himalayan table salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon garlic powder
• ½ teaspoon stale oregano

Directions: Using a well-seasoned bandage iron skillet over medium-high rut, add basis beefiness, common salt, and pepper. Melt, breaking the meat upwards with a wooden spoon. Stir occasionally until the beefiness becomes brown and crispy, virtually viii minutes.

Add together the chopped onion, garlic, and jalapeño pepper and go on cooking until the vegetables are slightly softened, about 1 infinitesimal. Add h2o and spices and proceed cooking until the water has evaporated, about one infinitesimal. Stir in the tomato plant and set aside on a plate.

Return the skillet to the heat and add the spiralized squash to the pan. Sprinkle with spices and stir gently to distribute the seasoning; cook for about 30 seconds, until the zoodles are just barely softened.Top with beef and sprinkle with reserved tomatoes and jalapeño peppers to serve.

9. Hash and Eggs

Potato hash with beef and fried egg | iStock.com/VeselovaElena

Whether you're looking for a protein-rich breakfast or a lean mail-workout meal, this hash is a great mode to have a satisfying dinner without an abundance of fatty and fillers. The blogger from Due south Your Mouth has the details, and Legion Athletics even highlights it equally a great healthy ground beef recipe. Co-ordinate to the athletic site, i serving of this breakfast-for-dinner dish has around 216 calories, ten grams of fatty, and 21 grams of protein.

Ingredients:

• 1 pound 90% lean footing beef
• one large onion, diced
• two½ cups diced potatoes
• 1½ teaspoons table salt
• 1½ teaspoons pepper
• 1 teaspoon garlic pulverisation
• 1 teaspoon Worcestershire sauce
• ane teaspoon paprika
• 1 teaspoon chopped parsley
• 6 large eggs

Directions: Heat a large oven-rubber skillet over medium-high oestrus. Add together ground beefiness, onion, potatoes, salt, and pepper to cook, stirring frequently, until the footing beef is no longer pink. Add together garlic powder, Worcestershire sauce, paprika, and parsley and proceed cooking until potatoes are tender.

Preheat oven to 350 degrees. Reduce the stovetop heat to medium-low, so make 6 indentations in the hash, being careful not to go all the style to the lesser of the pan.

Break one egg into each indentation. Season eggs with table salt and pepper, then cook on stove until whites are mostly ready and just partially translucent. Carefully place the skillet in the oven and bake at 350 degrees for 4-7 minutes or until whites are cooked through and yolks are cooked the desired corporeality.

10. Spiced Mini Burgers with Spinach and Couscous

Platter of mini burgers | iStock.com/DebbiSmirnoff

Aye, you can still take beef patties without totally derailing any salubrious eating goals you take. The trick is to utilize lean ground beef, and cull portion sizes that will help you proceed your eating in check. These mini burgers do the trick, relying on Mediterranean flavors for extra zing and a bed of couscous and spinach to round out the good for you meal. Woman's Day shares this recipe, which yields four mini burgers per person.

Ingredients:

• one each red and yellowish pepper, cut into 1-inch pieces
• 1 teaspoon extra-virgin olive oil
• 11⁄2 pounds lean ground beef
• ii teaspoons grated lemon zest
• i teaspoon ground cumin
• 1⁄2 teaspoon ground coriander
• i⁄2 teaspoon dried oregano
• Kosher salt
• Freshly ground black pepper
• ane cup couscous
• 4 cups baby spinach
• iii tablespoons fresh lemon juice

Directions: Heat broiler. Line a large rimmed baking sail with nonstick foil. Place peppers on baking sheet, toss with oil and broil until tender and lightly charred, five to 7 minutes. Transfer to a plate.

Meanwhile, in a large bowl, combine the beef, lemon zest, cumin, coriander, oregano, and 1⁄2 teaspoon each table salt and pepper. Form into 16 small patties. Transfer to baking sail and broil until cooked through, five to 7 minutes.

Place couscous in a large basin and add together 1¼ cups boiling water. Comprehend and permit sit until all the water is absorbed, 10 minutes. Fold in spinach, peppers, lemon juice, and 1⁄4 teaspoon each salt and pepper; serve with the mini burgers.

eleven. Salubrious Mongolian Basis Beef

Mongolian ground beefiness over a bed of lettuce | iStock.com

If you lot love Asian flavors, so you won't want to miss this Mongolian ground beefiness recipe from Slender Kitchen. This dish couldn't be simpler to pull together, and it'south completely versatile, besides — try serving information technology over rice, a salad, or on a sandwich for a quick and easy dinner. The flavors of soy sauce, chili garlic paste, ginger, and garlic come together for a flavorful dial. Plus, at that place are but 250 calories per serving.

Ingredients:

• three tablespoons depression-sodium soy sauce
• 2 teaspoons sugar
• 1 teaspoon cornstarch
• two tablespoons rice vinegar
• 2 tablespoons hoisin sauce
• 1 teaspoon Asian chili garlic paste
• 1 tablespoon ginger, minced
• 2 garlic cloves, minced
• i⅓ pounds 95% lean ground beefiness
• 12 green onions

Directions: Mix soy sauce, sugar, cornstarch, rice vinegar, hoisin sauce, chili garlic paste, ginger, and cloves together to course the sauce.

Heat a skillet over medium-high heat and spray with nonstick cooking spray. Add together the beef and cook for 7 to 9 minutes, breaking it up equally it cooks. Cook the beef all the way through, and so add dark-green onions and sauce. Cook an additional iii-iv minutes, stirring occasionally until the sauce thickens and the green onions are tender. Peak with extra green onions for garnish, and serve.

12. Blimp Acorn Squash

Stuffed acorn squash | iStock.com

Acorn squash is full of vitamins and minerals, merely it can be tough to know how to incorporate the vegetable into dinner. This recipe for blimp squash from Spiced shows you how. Wild rice and navy beans plow this wholesome dish into a hearty banquet that has plenty of healthy carbs and protein.

Ingredients:

• 3 (ane- to 1¼-pound) acorn squash
• four tablespoons olive oil, divided
• ii cups wild rice
• 4 cups low-sodium chicken stock
• 1 white onion, diced
• 2 cloves garlic, minced
• 2 stalks celery, diced
• 1 pound lean ground beef
• ½ teaspoon table salt, plus more for roasting squash
• ½ teaspoon pepper, plus more for roasting squash
• ½ tablespoon stale oregano
• 1 (15-ounce) can navy beans, rinsed
• Parmesan cheese, optional

Directions: Preheat oven to 425 degrees Fahrenheit. Slice the acorn squash in half lengthwise using a serrated pocketknife. Remove seeds.

Place the squash on a baking canvass cut-side up, and brush the tops and within with ii tablespoons of olive oil. Lightly salt and pepper the squash. Bake for 35 to 40 minutes, or until the flesh is fork-tender.

While the squash is cooking, add wild rice and chicken stock to a medium saucepan over high heat. Bring mixture to a eddy and and then immediately reduce rut to depression and comprehend the pan. Simmer without stirring the rice for xxx-40 minutes, or until it has absorbed the stock.

In a large skillet over medium oestrus, add two tablespoons of olive oil. Then, add onions, garlic, and celery, and sauté for five to 6 minutes. To the skillet, add the ground beef, salt, pepper, and oregano. Cook mixture until beef is fully cooked through, well-nigh 10 to 12 minutes. Once the rice and beef has cooked, mix the rice, beef mixture, and navy beans together in a basin.

Reduce oven heat to 325 degrees Fahrenheit. Make full the squash halves with the basis beef and rice filling and roast for another 15-18 minutes at the reduced temperature. Nearly 1 cup of filling should fit into each halve of the squash. Garnish with Parmesan, and serve.

13. Piece of cake Ground Beef Tacos

Tacos with chips and salsa on the side | iStock.com

Tacos are succulent and easy to throw together any night of the week, just the packets of seasoning mix and fatty toppings can sabotage an otherwise healthful meal. This recipe from As Easy As Apple Pie is everything you want in a quick and like shooting fish in a barrel dinner. Footing beef is the star in this taco dish, and the homemade seasoning adds a unique smoky flavor. 1 taco without any toppings simply contains 233 calories. If you're cut carbs, try serving the beef in lettuce cups instead.

Ingredients:

Taco seasoning

• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon oregano
• ¼ teaspoon smoked paprika
• ¼ teaspoon cayenne

Ground beef

• two tablespoons olive oil
• ½ white onion, chopped
• ii garlic cloves, minced
• 1 pound lean ground beef
• i cup tomato sauce
• 1 jalapeño, finely chopped

To assemble

• 8 tortillas
• Romaine lettuce, shredded
• Monterey Jack or cheddar cheese
• Diced tomatoes
• Any other toppings desired

Directions: Make the taco seasoning by mixing all spices together. Set bated.

Place a large skillet over medium heat and add in the olive oil. Add the onion to the pan when the oil is hot and cook until soft, nigh 4-5 minutes. Add garlic and sauté with onions for another ii minutes, or until fragrant. Add together the footing beef to the pan, breaking information technology upward every bit it cooks. Cook it all the way through, nearly 5 minutes.

Add taco seasoning and cook for another 30 seconds. Add together the tomato sauce and jalapeño. Turn the heat down to depression and simmer for 10 minutes, stirring occasionally to brand sure everything is well incorporated.

In a dry skillet over medium rut, add ane tortilla at a fourth dimension to warm, about 30 seconds on each side. Fill tortillas with beef mixture and toppings of choice. Garnish with cilantro and a lime wedge if desired.

xiv. Beef and Sweet Spud Turnovers

Beefiness turnovers | iStock.com

Beef and sweet potatoes make a delicious pair, and these turnovers from Real Simple marry them perfectly. Ground beef, garlic, cheddar cheese, and sweet potato are baked together in puff pastry for a tasty meal that you lot can take on the road. Whether you're merely cooking for yourself or for a crowd, these turnovers are sure to be a hit. This recipe serves 4, and so double information technology for a crowd.

Ingredients:

• ane tablespoon olive oil
• ½ pound ground beef
• ii cloves garlic, chopped
• 1 sweet potato, grated
• 2 cups infant spinach
• Kosher salt and black pepper
• two sheets frozen puff pastry, thawed and halved
• ½ loving cup grated cheddar cheese

Directions: Heat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and fix aside. Place a big skillet over medium-high heat and add oil. Add together beef and break it apart with a spoon while it cooks. Melt until no longer pink, iii to iv minutes. Stir in garlic.

Add together sweet white potato, spinach, ½ teaspoon salt, and ¼ teaspoon pepper to the pan. Toss ingredients together. Spoon the beef mixture onto one side of each piece of puff pastry and leave a ¼-inch border to ensure turnovers are non overfilled. Dissever the mixture evenly among all turnovers.

Top the beef mixture with cheese and fold dough over the filling. Printing firmly to seal. Place turnovers on the baking canvass and bake for xx to 25 minutes, or until golden brown.

15. Korean Beef and Kimchi Quesadillas

Quesadillas with basis beef | iStock.com

You may be used to throwing 2 tortillas and a slice of cheese on a skillet and calling it a quesadilla, but this elevated version of this classic Mexican dish from The Missing Lokness incorporates Asian flavors. Soy sauce, ginger, garlic, and sesame oil flavor the ground beefiness, and the kimchi adds unexpected brightness to the dish. Make sure to add actress kimchi on the side when serving.

Ingredients:

• 5 tablespoons light brown saccharide
• 3½ tablespoons soy sauce
• 1 teaspoon ginger, minced
• Nuance of ruddy pepper flakes
• ii teaspoons sesame oil
• ¾ pound lean basis beef
• 3 cloves garlic, minced
• 3 (10-inch) flour tortillas
• 1½ cup shredded mozzarella
• ¼ cup kimchi, cut into seize with teeth-size pieces, plus more for serving
• 3 green onions, finely chopped

Directions: Add brownish carbohydrate, soy sauce, ginger, and red pepper flakes to a small bowl. Combine and fix aside.

In a large saucepan, add sesame oil and set to medium heat. Add beef and garlic and melt through. Drain excess liquid through a sieve and return to pan. Stir in the brown carbohydrate mixture and turn oestrus downwards to medium-low and cook for an boosted 4-v minutes. Transfer mixture to a medium bowl.

In a large pan over medium-high heat, add together tortilla and melt until lightly browned on both sides. Add ¼ cup cheese to half of the tortilla. Then, add ¼ loving cup basis beef, ii tablespoons green onions, and 1½ tablespoons kimchi. Top this with another ¼ cup cheese. Fold tortilla in half so the ingredients are covered and tortilla is in a one-half-moon shape. Proceed cooking until both sides are browned, flipping tortilla as needed. Transfer to a cutting board and cut into iv pieces and serve extra kimchi alongside. Repeat these steps with remaining tortillas.

Lauren Weiler likewise contributed to this article.

Follow Nikelle on Twitter @Nikelle_CS

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Source: https://www.cheatsheet.com/life/easy-ground-beef-dinner-recipes.html/

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