Corned Beef Brisket and Spaghetti Squash
Who needs pasta? This rich and flavorful spaghetti squash with meat sauce tastes as if you've been cooking information technology for hours, but it's gear up in less than an hour.
And while not identical to the existent thing, it'south close enough, so there'due south no demand to feel deprived.
Much similar cauliflower, I discover that spaghetti squash is a lifesaver when yous crave certain condolement foods.
So while cauliflower is the perfect substitute for rice, spaghetti squash is a wonderful replacement for noodles. This dish is so rich and comforting, I truly don't miss the real thing when I make information technology.
Jump to:
- Ingredients
- Instructions
- Expert tip
- Often asked questions
- Variations
- Serving suggestions
- Storing leftovers
- Related recipes
- Recipe card
Ingredients
Here are the ingredients you lot'll demand to brand this recipe. This is an overview - please roll downwards to the recipe bill of fare for the exact measurements:
Spaghetti squash: I use a pocket-size two-lb. squash in this recipe.
Avocado oil: A nifty cooking oil because it has a neutral sense of taste and a loftier smoke point.
Lean ground beef: I use a mixture of 85% lean and xv% fatty. Bacteria than that will exist less flavorful, in my stance.
Onion: I use a small xanthous onion and chop it in the food processor because I'yard lazy.
Kosher common salt and black pepper: If using fine table salt, you should reduce the amount you use, or the dish could stop up too salty.
Marinara sauce: Try to discover a saccharide-costless sauce. Rao's is a proficient brand.
For garnish: Parsley and grated parmesan.
Instructions
Making spaghetti squash with meat sauce is easy! Scroll down to the recipe carte for detailed instructions. Here are the bones steps:
Yous outset by cooking the spaghetti squash in the microwave and raking a fork back and along to create the noodle-like strands.
As an alternative to using the microwave, you tin can bake the spaghetti squash in the oven.
Next, cook the ground beef and onion with salt and pepper.
Stir in the marinara sauce and simmer for 20 minutes.
Ladle the meat sauce over the squash noodles, acme with parsley and parmesan, and serve.
Good tip
Since I use a store-bought marinara sauce in this recipe, I make sure to use a high-quality sauce - it will obviously have a big impact on the final upshot. My favorite is Rao'due south. Its list of ingredients is very clean and it contains no added saccharide. I especially similar the spicy arrabbiata sauce.
Often asked questions
Does this dish taste like real spaghetti and meat sauce?
Not exactly, merely it's shut. While spaghetti squash is non exactly the aforementioned as real pasta (don't we all wish it was), it is very tasty and it does give you an feel quite close to that of eating existent noodles.
Tin I use extra-lean ground beef?
I don't recommend that. An 85/xv alloy is truly as lean as you should go. Actress-lean basis beefiness is too dry.
How can I keep the spaghetti squash from being mushy?
Cooking spaghetti squash in the microwave tin can result in mushier results than roasting information technology in the oven. To minimize mushiness, information technology's important not to overcook the squash.
If it does end upwardly overcooked, simply place the squash halves, cut side downwards, on a make clean towel for a few minutes. This volition help blot some of the liquid.
Variations
Here are a few ideas for you for varying the original recipe:
- You can make this recipe with zucchini noodles. Simply melt them seperately (skip the parmesan), and then elevation them with the meat sauce.
- When cooking the basis beefiness and onions, you tin can add ½ cup of sliced mushrooms or fresh infant spinach leaves. Don't add too much, or the sauce will become watery.
- For a richer sauce, you can stir in ¼ loving cup of room-temperature heavy foam to the finished sauce.
Serving suggestions
This recipe makes a consummate meal of meat and vegetables, so you don't really need to serve it with annihilation. But sometimes I like to add a side of dark-green vegetables such every bit steamed broccoli or even this simple arugula salad.
Y'all can also serve this dish with garlic bread or with buttered slices of almond flour breadstuff.
Storing leftovers
Yous tin keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them in the microwave, covered, on 50% power. You tin can also reheat them, uncovered, in a 300°F oven.
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Baked Spaghetti Squash
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Spaghetti Squash and Meatballs
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Cheesy Spaghetti Squash Casserole
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Spaghetti Squash Boats
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Recipe card
Spaghetti Squash with Meat Sauce
This rich and flavorful spaghetti squash with meat sauce tastes equally if you lot've been cooking it for hours, simply information technology'southward ready in less than an hour.
Servings: 4 servings
Calories: 407 kcal
- 1 small spaghetti squash (two lb.)
- 1 tablespoon avocado oil
- i lb. lean ground beef
- i modest onion chopped (four oz)
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- 2 cups marinara sauce
- 2 tablespoons chopped parsley
- 2 tablespoons grated Parmesan
Prepare the squash:
-
Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 5 minutes; plough to the other side and microwave 5 more minutes, until soft to the touch. Permit represent 5 minutes to end cooking.
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Using a abrupt pocketknife, cutting the spaghetti squash in half lengthwise. Let information technology to absurd for five minutes, until easier to handle. Scoop out the pulp and seeds from the center, then rake a fork back and forth to remove strands of the flesh onto a serving basin. Fix aside.
Cook the sauce:
-
Rut the oil in a large, deep saucepan over medium-high heat, almost iii minutes. Add the beef, onions, salt and pepper. Sauté, breaking up the beef every bit y'all cook, until beef is no longer raw, about 5 minutes.
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Stir in the marinara sauce. Bring to a eddy, and then lower heat to medium-depression and simmer, covered, stirring occasionally, 20 minutes.
Stop the dish:
-
Ladle the meat sauce over the squash noodles, tiptop with parsley and Parmesan, and serve.
Cooking spaghetti squash in the microwave tin can result in mushier results than roasting it in the oven.
To minimize mushiness, it'south of import not to overcook the squash. If it does cease up overcooked, merely place the squash halves, cut side downwardly, on a clean towel for a few minutes. This volition help absorb some of the liquid.
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Serving: 0.25 recipe | Calories: 407 kcal | Carbohydrates: fourteen g | Poly peptide: 24 thou | Fat: 28 g | Saturated Fat: nine g | Sodium: 624 mg | Fiber: 3 one thousand | Sugar: 7 m
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About the Author
Vered DeLeeuw, LL.One thousand., CNC, has been post-obit a depression-carb real-nutrient nutrition and blogging about it since 2011. She's a Certified Nutrition Charabanc (NASM-CNC), has taken courses at the Harvard Schoolhouse of Public Wellness, and has earned a Nutrition and Healthy Living Document from Cornell University. Her piece of work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women'southward Wellness, Shape, and Country Living. Click to learn more than almost Vered.
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Source: https://healthyrecipesblogs.com/spaghetti-meat-sauce-recipe/
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